Hatha Yoga Desha is a renowned sports club located in Sydney, Australia. The club offers a range of courses and services focused on Shadow Yoga teachings. Their classes are designed to be progressive, allowing students to gradually advance in their practise.
The club offers various levels of classes to cater to different skill levels. All new students start at the introductory level, where they learn the basics of Shadow Yoga. The course content consists of warm-up exercises, warrior/martial stances, sun salutations, seated postures, and yoga-asana. The instructors provide demonstrations, verbal instructions, and personal adjustments where necessary.
They also offer modifications for individuals with injuries or medical conditions.
At Hatha Yoga Desha, the emphasis is on learning to move and fold the body without force. They focus on cultivating natural rhythmic breathing and encourage students to work at their own level. It is recommended for students to attend every class, as new elements are introduced each week. In the final class of each course, students have the opportunity to follow a led practise, flowing through the sequence without interruptions.
In addition to regular classes, Hatha Yoga Desha offers private tuition and yoga therapy sessions, which can be conducted online or face-to-face. They also provide teacher training, and interested individuals can contact them via email for more information.
The club follows a non-refundable fee policy, with fees payable in cash or via direct deposit. Missed classes can be made up during the course term.
For those interested in joining Hatha Yoga Desha, they can subscribe to the club's newsletter to access discounts, special offers, and stay updated with the latest news. The club is located at 220A Norton Street, Leichhardt, NSW 2040, Australia. Inquiries can be made by calling 0403 098 765 or contacting them via email.
Overall, Hatha Yoga Desha is a reputable sports club in Sydney that offers high-quality training in traditional hatha yoga, with a focus on Shadow Yoga teachings. Whether you are a beginner or an experienced practitioner, they provide a supportive environment for individuals to develop their yoga practise and cultivate harmony in their lives.