The Gympie Yoga & Relaxation Centre, also known as 'The Gift', is a sports club located in Gympie, Australia. Led by Gerry Hillier, the centre offers a variety of yoga classes and private sessions held on their property in Cooran.
One of the main yoga classes offered at the centre is Vitality Yoga, which takes place on Thursdays from 9am to 10:45am. This session begins with a warm welcome, tea, and an opening prayer. The class includes meditation, relaxation, exploration of yoga movement, and concludes with relaxation. After the class, participants are invited to stay and enjoy coffee or tea and cake on the deck, fostering a sense of community.
The cost for a casual class is $20, or participants can purchase a yoga card for $170, which is valid for 30 weeks. It is important to note that classes have limited numbers, so availability should be checked beforehand.
For those who prefer more personalised sessions, the centre offers private yoga groups on Tuesdays and Wednesdays. These sessions are available for private bookings and can accommodate up to four participants. They cater to individual needs and include personalised programmes, making them suitable for those looking to deepen their yoga practise or require assistance due to injury, illness, limited flexibility, or strength. Individual sessions are also available, which are tailored to individual needs.
These sessions can include yoga mentoring and spiritual guidance, walking in the tranquil surroundings, or engaging in deep relaxation and meditation.
Attending a yoga class at the Gympie Yoga & Relaxation Centre requires wearing loose and comfortable clothing. It is recommended to empty the bladder and bowels before starting the practise and to allow at least one hour to pass after a small meal, or three hours after a large meal. Breathing through the nose and avoiding holding the breath during postures is important. The practise should be done with awareness, avoiding force or strain on the body.
Patience, concentration, and progress at one's own pace are emphasised throughout the yoga session. It is advised to consult with a physician if under professional care or uncertain about the type of exercise to engage in.
There are numerous benefits that yoga students at the centre have experienced. These include ease of breath and movement, increased energy and stamina, improved strength and flexibility, ability to relax, lessening of anxiety and other stress-related disorders, relief from some chronic conditions, improved sleep, enhanced mental clarity, focus, and concentration, ability to cope with life's pressures, improved posture, and a heightened sense of joy, vitality, and well-being.
To learn more about yoga and stay up to date with the Gympie Yoga & Relaxation Centre's latest news, individuals can subscribe to their mailing list. The centre also offers additional services such as books, workshops, events, and yoga-based training.
Overall, the Gympie Yoga & Relaxation Centre provides a welcoming and peaceful environment for individuals to practise yoga and experience its many physical, mental, and emotional benefits.