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Grass Roots Yoga, located in St Kilda, Melbourne, is a sports club dedicated to providing accessible yoga classes for individuals of all ages, levels, and mindsets. With a focus on hot yoga with a mindful twist, Grass Roots Yoga believes in the integration of mindfulness in all aspects of their practise, including their hot yoga classes. Each class at Grass Roots Yoga aims to stretch, strengthen, and tone muscles, while also detoxifying the body and calming the mind.
The club offers a variety of classes to cater to different preferences and needs. Their 35° Hot Flow class is a dynamic and challenging general level class designed specifically for the heated environment, with emphasis on deeper breathing. The 27° Vinyasa Flow class is a fun and creative class that combines a dynamic vinyasa based practise with elements of arm balancing, inversions, and creative sequencing. Suitable for all levels, modifications are offered to accommodate different abilities.
The 25° Restorative + Nidra class is a therapeutic practise that soothes the nervous system, with postures held for slightly longer periods of time and supported by the use of props. This class includes gentle sound healing and yoga nidra. The 25° Yin Yoga class targets the connective tissues, ligaments, and joints of the body through floor-based postures held for 3–5 minutes each, incorporating mindfulness techniques for a deeply nourishing and meditative practise. Grass Roots Yoga also offers Mindfulness Meditation classes, exploring themes of the heart, mind, body, and soul through expertly guided sessions.
In addition to their regular classes, Grass Roots Yoga hosts workshops for individuals looking to expand their knowledge and deepen their practise. Whether you're interested in breaking down new ideas, enhancing your yoga skills, or simply having fun in a workshop style setting, Grass Roots Yoga offers a range of workshops for you to choose from.
To provide convenience and efficiency, Grass Roots Yoga has developed a mobile app that allows users to view class schedules, sign up for classes, view ongoing promotions, and access the studio's location and contact information. This app optimises your time and makes it easier to plan and schedule your classes from your device.
Grass Roots Yoga offers a variety of pricing options to suit different needs and preferences. Their unlimited membership plan allows for unlimited yoga classes any day, any time, and any class for a weekly rate of $40. For new students, Grass Roots Yoga offers an Intro Pack of 6 classes within 28 days for $60. They also provide class passes with different validity periods, ranging from 2 to 12 months, as well as casual class and gift card options.
Grass Roots Yoga also hosts special events and workshops to provide opportunities for individuals to deepen their practise and enhance their overall experience. These events are carefully curated to offer unique experiences that can take your practise to the next level.
In summary, Grass Roots Yoga is a sports club in St Kilda, Melbourne, offering a range of accessible yoga classes with a mindful twist. With a focus on hot yoga, they believe in the integration of mindfulness in all aspects of their practise. They offer various classes, including hot flow, vinyasa flow, restorative + nidra, yin yoga, and mindfulness meditation. Grass Roots Yoga also provides workshops, an app for convenient class scheduling, and different pricing options to suit individual preferences.
Join Grass Roots Yoga and embark on a journey of physical and mental well-being.
