Focus & Be

China (Tai Chi), and Korea. The focus of the Academy is to provide students with the skills and knowledge necessary for self-defence, as well as promoting physical fitness, mental discipline, and personal growth.

Balance Yoga is a key component of Focus & Be, offering traditional Hatha yoga classes that promote calmness and self-care. Students are guided through various postures (asanas), breathing exercises (pranayama), and meditation, allowing them to experience both flow and stillness. The practise of Balance Yoga helps individuals to cultivate inner peace, flexibility, and overall wellness.

Chen Pan-Ling T'ai Chi is another discipline offered at Focus & Be. This form of T'ai Chi is ideal for martial artists who are looking to further develop and enhance their fighting techniques. It goes beyond physical strength and training, focusing on energy flow, balance, and internal strength.

Nataraja Movement is a unique offering at Focus & Be, providing individuals with a joyful and liberating experience through various movement practises. It encourages individuals to embrace and explore their body's potential, taking into account their current capabilities and limitations. Nataraja Movement offers a range of motivating fitness options that promote overall health and physical well-being.

Located at 91 Whatley Crescent in Bayswater, Sydney, Focus & Be is a dedicated Centre that welcomes individuals of all levels and backgrounds. They are conveniently located near the Bayswater Railway Carpark, offering easy access to students. Although the car park across the street is currently closed due to the Metronet Rail Development, there is ample street parking nearby.

Connect with Focus & Be on Facebook and Instagram to stay updated on their latest offerings and events. Additionally, individuals can visit their website at www. Focusandbe. Com for more information about classes, timetables, membership options, and their dedicated team.

Contact them at info@focusandbe. Com or call 0413 821 048 for any inquiries.

At Focus & Be, individuals have the opportunity to cultivate a strong mind and body through the practise of martial arts and yoga. The Centre aims to empower individuals to become healthier, happier, more confident, and balanced versions of themselves. Join Focus & Be and take a step towards better health and wellness today!