FitnessNRG is a sports club located in Melbourne, offering a wide range of fitness programmes and classes for individuals of all ages and fitness levels. With a team of experienced and highly qualified instructors, FitnessNRG is dedicated to helping its members achieve their health and fitness goals in a fun and motivating environment.
One of the main programmes at FitnessNRG is the Bootcamp, which has been running for over 60 months. This programme is designed to provide high-intensity interval training (HIIT) and is suitable for individuals looking to burn fat, increase strength, and improve overall fitness. The Bootcamp classes are 1 hour long and are tailored to each individual's pace. The class consists of a 45-minute interval section, with 20 seconds of exercise followed by 10-second rest intervals.
The remaining 15 minutes of the class focuses on core work and stretching.
In addition to the Bootcamp programme, FitnessNRG also offers a variety of specialised classes. One such class is “Powerbar,” which uses a bar and weights to target all major muscle groups, including the smaller ones. With light to moderate weights and high rep ranges, this class is perfect for individuals looking to tone muscles and burn body fat. Another popular class is “Yoga,” which incorporates exercises utilising body weight, fitballs, and dumbbells to strengthen and tone the abdominals and back muscles.
The class also includes a 30-minute yoga session suitable for beginners, focusing on Hatha and Vinyasa styles, with a relaxing end.
For those interested in improving flexibility and finding stress relief, FitnessNRG offers a dedicated “Yoga” class on Thursdays. This class is designed for individuals of all levels, regardless of flexibility. With a mix of Hatha and Vinyasa yoga styles, the class aims to improve flexibility while providing a meditation and relaxation session at the end, allowing members to let go of stress and be present.
FitnessNRG also offers boxing classes as part of their Bootcamp programme. These classes focus on teaching correct boxing techniques using pads and gloves, while also incorporating cardio fitness, leg strengthening, and core work. New clients are required to attend a fitness assessment before joining the boxing classes.
To support its members in their fitness journey, FitnessNRG provides a range of resources on its blog, including informative articles on various fitness topics, such as strength training, high-intensity exercise, hand strapping for boxing, and more. The club also offers personal training sessions for those looking for personalised guidance and motivation.
With a commitment to providing a welcoming and supportive community, FitnessNRG ensures that all members feel comfortable and encouraged throughout their fitness journey. The club is conveniently located in Melbourne and offers flexible membership options to suit individual needs. For more information or to join FitnessNRG, individuals can contact Cheryle Milligan at 0419 535 720.