Located in Sydenham, Melbourne, Fernwood Gym Sydenham is a sports club dedicated exclusively to women's health and fitness. With a state-of-the-art 24/7 gym, Fernwood Sydenham offers a range of services that focus on holistic well-being.
The gym features top-of-the-line equipment and facilities, including an infrared sauna and a massage room, allowing members to unwind and rejuvenate after their workouts. Additionally, Fernwood Sydenham boasts a premium HYPOXI studio, offering the revolutionary HYPOXI training programme. This programme combines vacuum technology and low-impact exercise to target stubborn fat and cellulite, providing effective results.
Fitness enthusiasts can enjoy unlimited group fitness classes, including reformer Pilates classes and FIIT30 classes. These classes are designed to cater to different fitness levels and objectives, ensuring that members can achieve their fitness goals in a supportive and motivating environment. The reformer Pilates classes utilise specialised equipment to strengthen and lengthen muscles, while the FIIT30 classes provide high-intensity interval training for maximum calorie burn.
Membership at Fernwood Sydenham grants access to a range of amenities and benefits. Aside from the extensive class schedule and premium workout equipment, members can also take advantage of personalised services such as personal training. The gym also offers childcare facilities, allowing busy mothers to prioritise their fitness goals without worrying about their little ones.
To further support women's holistic well-being, Fernwood Sydenham provides healthy recipes, ensuring that members have access to nutritious meal options to complement their fitness routines. The gym offers free parking, and the friendly female staff is always on hand to provide guidance and support.
When it comes to convenience, Fernwood Sydenham goes above and beyond. In addition to the 24/7 gym access, the facility offers virtual classes, allowing members to participate in classes at any time that suits their schedule. The luxury changerooms provide an added touch of comfort and convenience, ensuring that members can freshen up after their workouts.
Whether you are a fitness enthusiast or a beginner looking to kickstart your wellness journey, Fernwood Gym Sydenham is committed to providing a comprehensive and inclusive fitness experience catered exclusively to women. Contact them today and take the first step towards a healthier, fitter, and more empowered you.