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Discover more PlayMakers in Padstow
Discover more PlayMakers in Padstow
Functional Intense Training (FIT) has been designed by a team of health and fitness professionals including Exercise Physiologists, Physiotherapists and Personal Trainers. FIT sessions are a 40 minute functional intense group training session that includes a true 5 minute dynamic warm up, 30 minutes of functional intense training and a 5minute specific cool down.