Exhale Yoga is Adelaide's top wellness centre, providing a beautiful and safe studio to nurture your mind, body, and spirit. With a strong focus on community and inspiration, Exhale Yoga offers a unique and peaceful environment to learn and practise yoga. Their mission is to influence and inspire individuals to be the change they wish to see in themselves.
Located at the corner of 72 King William Road and Union Street, Goodwood, Exhale Yoga is just a short 5-minute drive south of Adelaide CBD. The studio caters to individuals of all levels of experience and offers a range of yoga classes, including specialised meditation and mindfulness courses, workshops, and retreats. For those new to yoga or looking to enhance their technique, the Beginners, and Fundamentals class is a popular choice.
Exhale Yoga also specialises in Prenatal and Postnatal classes to support mothers through their journey. Each yoga class is either 75 minutes or 90 minutes in length and includes mindfulness or meditation, as well as relaxation. The classes are designed to provide a workout for both physical and mental well-being, tailored to individual needs and goals.
The studio offers a range of pricing options to suit different lifestyles and budgets. Exhale Yoga believes that yoga is one of the most powerful ways to build and maintain resilience and support mental well-being. They are dedicated to supporting individuals, families, and the community in their health and wellness goals. By starting a yoga practise, individuals can experience profound and positive changes in their lives.
To stay up to date with the latest from Exhale Yoga, individuals can subscribe to their newsletter, follow them on Instagram and Facebook. The studio has also implemented strict COVID guidelines to ensure the safety of their community. They offer a range of in-studio yoga classes and on-demand yoga videos, providing flexibility for individuals to practise yoga wherever they are.
Exhale Yoga welcomes everyone and looks forward to meeting new individuals and supporting them on their health and wellness journey.