Embrace Pilates and Fitness, located in Belconnen ACT, is a sports club offering a wide range of fitness classes and personalised training sessions. With a focus on pilates, Embrace aims to create a personal fitness culture that embraces diversity and provides a supportive environment for both members and staff.
At Embrace Pilates and Fitness, they believe that pilates and fitness are for everybody. Their goal is to help their members find the movement that suits them and allows them to thrive holistically. Embrace values the individual in themselves, their staff, and their members, promoting a sense of community and collaboration to achieve fitness goals.
The club offers a variety of classes to cater to different fitness levels and preferences. Their group fitness classes provide dynamic and engaging workouts, designed to challenge and inspire participants. From reformer pilates to small group classes, Embrace offers a wide range of options to suit individual needs. They also provide clinical pilates sessions, tailored for those who experience persistent pain, are recovering from injury or surgery, or are looking for a slower-paced workout.
These classes focus on strength and mobility with a maximum of 4 participants per session, ensuring personal attention and guidance.
Embrace Pilates and Fitness also provides personal training sessions led by their experienced trainers. Their small group personal training sessions cater to all levels of fitness, offering options such as HIIT, kettlebells, bootcamps, and X-training. These sessions provide an exciting and challenging way to achieve fitness goals and boost overall wellness.
As a testament to their dedication and expertise, Embrace Pilates and Fitness has received positive feedback and reviews. Her Canberra Fitness Road Test, conducted by Ashleigh, highlighted the benefits and enjoyable experience of Reformer Pilates, HIIT, and Group Active classes.
Embrace Pilates and Fitness acknowledges and honours the traditional owners and custodians of the land, recognising the rich history of the area. They pay their respects to the indigenous people, their cultures, and the Elders past, present, and emerging.
For more information or to get started on your fitness journey, you can contact Embrace Pilates and Fitness via email at embracepilatesandfitness@gmail. Com or call 0405 327 383. Their studio is located at 114 Emu Bank, Belconnen, ACT. Explore their website for class schedules, pricing, and booking options.