Dynamic Yoga

Dynamic Yoga is a sports club located in the Mid-Western Regional Council area of Central Victoria. Founded and led by experienced yogi Frank Ryder, this club offers a unique approach to yoga that combines various influences from Frank's extensive yoga background.

Frank's teaching style is deeply influenced by the teachings of Godfrey Devereux, whom he acknowledges as his primary inspiration. With over thirty years of personal practise and eighteen years of teaching experience, Frank brings a wealth of knowledge and expertise to each class.

Dynamic Yoga classes are designed to provide a harmonious balance between physical movement, breath control, and mindfulness. Frank believes that yoga is not just about the physical postures, but also about cultivating a sense of inner peace and intuitive insight. By integrating these principles into his teachings, he aims to guide students towards a state of calmness, joy, and self-discovery.

The club welcomes individuals of all ages and fitness levels, whether they are new to yoga or have been practising for years. Frank believes in creating a supportive and inclusive environment where everyone feels comfortable and supported on their yoga journey.

At Dynamic Yoga, students can expect a dynamic and energising practise that challenges the body and mind. Classes may incorporate a variety of yoga styles, including Vinyasa, Ashtanga, Hatha, and Yin. Each class is carefully curated to suit the needs and abilities of the participants, allowing for personal growth and development.

By joining Dynamic Yoga, individuals can look forward to improving their flexibility, strength, and overall well-being. Whether seeking stress relief, increased mindfulness, or simply a physical workout, this club provides a comprehensive yoga experience that will leave participants feeling rejuvenated and balanced.

For those interested in discovering the transformative power of yoga, Dynamic Yoga is the go-to destination in the Mid-Western Regional Council area. Under the guidance of Frank Ryder, students can embark on a journey of self-discovery, finding peace, joy, and harmony through the practise of yoga.