Just physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind. It is known for its emphasis on kicking techniques, but also includes various types of blocks, punches, and open-handed strikes. ZUMBA Zumba is a fitness programme that combines Latin and international music with dance moves.
Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. Zumba is a trademarked workout that comprises dance and aerobic movements, accompanied by energetic music.
At Dural Squash & Fitness, they believe in providing the best facilities and activities to promote a healthy and active lifestyle. With 12 full-sized squash courts and 3 table tennis tables, they offer a range of options for both beginners and advanced players. From internal and external squash competitions to social games, personal coaching, and table tennis matches, there is something for everyone.
The club also offers a variety of other activities, such as tae-kwon-do, pilates, yoga, and zumba. These classes are designed to enhance physical strength, flexibility, and overall well-being. Additionally, Dural Squash & Fitness provides children's dance and modern ballet classes, allowing young ones to develop their skills and passion for movement.
For those in need of equipment, the centre store offers a wide selection of squash rackets, squash shoes, re-stringing, table tennis bats, and accessories. Members and casual players alike are encouraged to book courts whenever they wish, with no joining fee required. Simply text or SMS your booking request to their dedicated number, and a confirmation will be sent shortly after.
The club is open for play and activities from Monday to Thursday, with extended hours on Friday and Saturday. Located at 895 Old Northern Road in Dural, Sydney, it is easily accessible for players of all ages and skill levels. For more information and updates, you can follow Dural Squash & Fitness on Facebook or visit their website.
Whether you are looking to improve your squash game, enjoy a friendly table tennis match, or participate in various fitness classes, Dural Squash & Fitness is the go-to sports club in Sydney. Their dedication to providing top-notch facilities, inclusive competitions, and a diverse range of activities sets them apart as a leading destination for sports enthusiasts in the area.