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About
AusCycling Queensland is the governing body for organised competitive cycling within Queensland, Australia. CQ has been in operation since 1893. CQ is an affiliate of AusCycling and the UCI (International Cycling Union) and currently has 29 affiliated clubs and over 4000 members throughout Queensland consisting of males and females as young as 5 to well into their 70s & 80s.
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Frequently Asked Questions
Cycling supports cardiovascular conditioning by improving how your body delivers oxygen efficiently, and it can also boost metabolic and glycemic benefits by improving insulin sensitivity and blood sugar regulation.
With consistent riding, you can build a stronger heart and better vessel function, and you may notice that everyday efforts like stairs and hills feel easier at a conversational pace.
Cycling benefits are described as scaling to any age or fitness level, with practical getting started steps and training guidance to help you ride for health, fitness, and joy.