Crossfit Knoxfield, located in Melbourne, Australia, is a sports club dedicated to helping individuals reach their fitness goals and live life to the fullest. With a strong emphasis on community, Crossfit Knoxfield provides a supportive and like-minded environment for individuals to train and motivate each other.
Crossfit Knoxfield offers a variety of training methods, including olympic lifting, power lifting, gymnastics, running, endurance, and kettlebells. By incorporating these different disciplines, Crossfit Knoxfield aims to help individuals increase their strength, speed, power, flexibility, and coordination. Whether you are a beginner or an advanced athlete, the coaches at Crossfit Knoxfield will provide scaled variations to suit your ability level.
A typical session at Crossfit Knoxfield begins with a warmup and activation exercises to prepare the body for the workout ahead. This is followed by a strength or skill portion, where participants focus on specific movements or lifts to improve their technique. The conditioning portion of the session is known as the “Workout of the Day” (WOD), where participants will engage in a challenging workout designed to increase their cardiovascular fitness and endurance. The session concludes with a cool down and stretching period, allowing participants to recover and unwind.
The coaching team at Crossfit Knoxfield is led by Head Coach and Owner, Simon. Alongside Simon, there are coaches Cass, Kate, R, Erin, and Isabel who are dedicated to helping individuals achieve their fitness goals in a safe and effective manner.
Crossfit Knoxfield offers several membership options to cater to different needs and preferences. The Standard Membership provides unlimited access to over 30 timetabled classes, including Crossfit and Open Gym sessions. There are also options for those who want to attend classes or Open Gym sessions three times or twice a week. Casual visitors can opt for a 10-visit pass with no expiration date.
Discounts are available for emergency service workers, couples, full-time university students, and high school students.
For those who prefer one-on-one training or want to focus on specific goals, Crossfit Knoxfield also offers Personal Training sessions. These sessions can be scheduled at any time and are suitable for all fitness levels and capabilities.
If you have any questions or want to get in touch with Crossfit Knoxfield, you can visit their facility at 3/10 Rushdale Street, Knoxfield, VIC 3180, or contact them at hello@crossfitknoxfield. Com. au or 0401 562 086.
Testimonials from members of Crossfit Knoxfield rave about the positive environment and great community that the club fosters. Individuals love the supportive atmosphere and the opportunity to train alongside like-minded individuals who push them to achieve their best.
Crossfit Knoxfield invites individuals of all fitness levels and backgrounds to join their community and experience the benefits of the sport of fitness. Whether you are looking to increase your strength and endurance or simply want to become a better version of yourself, Crossfit Knoxfield is the place to be.