About
Located in Rockhampton, CrossFit CQ is a sports club that offers a wide range of fitness programmes for individuals of all ages and fitness levels. With a state-of-the-art facility and a team of dedicated and knowledgeable trainers, CrossFit CQ is committed to helping its members achieve their health and fitness goals.
The facility at CrossFit CQ is equipped with top-of-the-line equipment and training tools, ensuring that members have everything they need to reach their full potential. The spacious and clean gym provides a welcoming and motivating atmosphere for members to push themselves to new heights.
The team at CrossFit CQ consists of highly qualified and experienced trainers who are passionate about helping their clients succeed. They provide expert guidance and support, tailoring workouts to individual needs and goals. Whether you're a beginner or an experienced athlete, the trainers at CrossFit CQ are dedicated to helping you improve your fitness and overall well-being.
CrossFit CQ offers a variety of programmes to cater to different interests and fitness goals. Their CrossFit programme is designed to improve overall fitness through high-intensity workouts that combine elements of weightlifting, cardiovascular endurance, and bodyweight movements. Fit Me is a programme specifically tailored for mums, providing a supportive and inclusive environment for mothers to regain their strength and fitness. Fit360 is a holistic fitness programme that focuses on enhancing functional movement and overall wellness.
For younger fitness enthusiasts, CrossFit CQ offers CrossFit Juniors, a programme designed for children and teenagers from grades 2 to 12. This programme instils healthy habits and promotes physical fitness in a fun and engaging way. Additionally, CrossFit CQ hosts competitions and events, such as the Elite Fitness League and the CQ Mavericks Weightlifting Club, for those who enjoy competitive sports.
CrossFit CQ also offers personalised training sessions and exercise-based injury management programmes to address specific individual needs and goals. With a focus on individualised gym programming and exceptional strength and conditioning, CrossFit CQ strives to provide its members with the tools and knowledge they need to achieve success.
Joining the CrossFit CQ community means becoming part of a like-minded group of individuals who are dedicated to living a healthy and active lifestyle. The community focus and supportive atmosphere at CrossFit CQ make it a truly unique and welcoming place to pursue your fitness journey.
To experience the difference that CrossFit CQ can make in your life, book a free trial session today. The facility is conveniently located at 5/49 Archer Street in Rockhampton, Queensland, with convenient opening hours to accommodate various schedules. For more information, visit their website or follow them on Instagram.
