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About
One-on-one CrossFit coaching. These sessions are 1 hour in duration and focus on developing correct technique of functional movement, increasing whole body strength and conditioning the body. These sessions are designed to help you feel comfortable within the CrossFit environment and familiarise you with the ins and outs of CrossFit. We can also help you with advice on nurtition and mobility/rehab/recovery.
Organisers
Frequently Asked Questions
Join CrossFit Woolgoolga with a free trial to get a feel for our fit, motivating and inspiring community.
We offer CrossFit, CrossFit Kids/Teens, Yoga/Pilates, and Open Gym so you can train in a way that suits your level.
Our expert coaches are dedicated to honing their skills, and our tailored workouts are designed for everyone regardless of fitness level, age, or body type.