CrossFit is a group fitness class where we conduct the WOD (workout of the day) at six different timings a day, 5:30am, 6:30am, 9:30am, 4:10pm, 5:20pm and 6:30pm. You can come to any of these sessions and there is no need to book once you have completed your free trial session.
Every session runs for one hour, and all you need to bring is a water bottle and appropriate clothing/footwear. If you are committed, you may want to get a CrossFit bag together with some spare clothes, long socks, hand guards, lifting shoes, a towel and your own personal skipping rope.