Alex Hopson is the General Manager and Head Coach at CrossFit Noosa. With a background in fitness and a strong passion for CrossFit, Alex brings a wealth of knowledge and experience to the club. He is dedicated to helping members reach their fitness goals and providing a welcoming and supportive community atmosphere.
CrossFit Noosa boasts a world-class facility that is spacious and purpose-built. The building itself has a history and an old-school feel, while the artwork and ambiance reflect the unique beauty of Noosa, including its stunning beaches and surf. From the floor to the roof, the facility is equipped with only the very best equipment to support members in their training journeys.
CrossFit Noosa offers a range of programmes to cater to different fitness levels and goals. The main training programme is CrossFit, which prepares members for any physical challenges life may throw at them. These classes typically consist of a strength or skill component followed by a “Workout of the Day” (WOD). Workouts are varied daily, short and intense, and incorporate compound movements from various disciplines such as gymnastics, weightlifting, powerlifting, and metabolic conditioning.
In addition to CrossFit classes, CrossFit Noosa also offers speciality classes. These classes focus on specific skills such as Olympic Weightlifting, Powerlifting, Strongman, Gymnastics, and Nutrition sessions. They are a valuable addition to the membership and allow members to work on more targeted areas of their fitness.
For teenagers and nearly-teenagers, CrossFit Junior provides a comprehensive programme designed specifically to meet the developmental needs of these age groups. The programme is inclusive and ensures that all participants can safely and effectively engage in activities that involve pushing, pulling, running, throwing, climbing, lifting, and jumping.
Becoming a member at CrossFit Noosa is a straightforward process. Whether you are a seasoned CrossFitter or a complete beginner, there is a place for you at the club. Visitors to Noosa also have the option to drop in for a single class. CrossFit Noosa also offers personal training for individuals who may prefer a more customised and flexible approach to their training.
The team at CrossFit Noosa is committed to guiding members towards their fitness goals and helping them achieve long-lasting results. With personalised training programmes and dedicated coaches, members have the support they need to succeed.
Join the CrossFit Noosa community and start your fitness journey today. Follow us on social media to stay updated on the latest happenings and to connect with our awesome community. Take a closer look at our facility and learn more about us on our website. Contact us for more information or to get started on your CrossFit journey.
