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CrossFit is a principle strength and conditioning programme by design it is broad, general, and inclusive. The CrossFit programme is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The same routines are used for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programmes.
The needs of Olympic athletes and our grandparents differ by degree not kind.