CrossFit Kill Switch

CrossFit is a strength and conditioning programme with a sole purpose of getting you as fit as possible in every way.

CrossFit offers strength and conditioning protocols to suit any fitness goals from sports specific, beginner to elite athlete, outdoor pursuits, daily life and wellbeing to rehabilitation from injury.

These strength and conditioning protocols apply to all individuals with a focus on creating functional strength, endurance with both anaerobic and aerobic recovery.