Coast Yoga Centre, located in Glenelg, Adelaide, is a well-established sports club offering Iyengar yoga classes. Founded in 1994 by Vanessa Shribman, it is the longest-running yoga studio in the area. With a focus on creating a friendly and caring community, Coast Yoga Centre is a place where both teachers and students can feel supported and encouraged.
At Coast Yoga Centre, individuals can indulge in a wide variety of yoga classes. While they do not offer Bikram or hot yoga, they do provide classes for all levels and abilities. Whether you are a beginner or an experienced yogi, there is something for everyone. Additionally, the centre features clinic rooms where various healthcare practitioners offer their services.
The goal of Coast Yoga Centre is to foster a vibrant community that embraces yogic principles such as authenticity, generosity, and compassion. The centre provides a safe and welcoming atmosphere for individuals to enhance their yoga practise and overall well-being.
Coast Yoga Centre sets itself apart from other yoga centres by specialising in Iyengar yoga. This specific form of yoga was developed by renowned yoga teacher BKS Iyengar. Iyengar yoga focuses on correct alignment in each pose and utilises props like blankets and belts to achieve this alignment. This methodical approach aids in developing balanced strength, flexibility, and a deeper understanding of the yoga system.
It is suitable for individuals of all ages and body types.
When attending a class at Coast Yoga Centre, expect a diverse range of poses tailored to your level. The experienced teachers are dedicated to providing individual guidance and ensuring that each pose is executed correctly and safely.
For more information about the classes and to book your session, you can refer to the yoga timetable available on their website. If you have any questions or need further assistance, the team at Coast Yoga Centre is readily available to help.
Coast Yoga Centre is located at The Warehouse, 1-5 Sussex Street, Glenelg, South Australia. They can be contacted via phone at 0401 872 958 or through email at enquiries@coastyoga. Com. au.
Coast Yoga Centre recognises and acknowledges the traditional custodians of the land, the Kaurna people. They honour the cultural, physical, and spiritual connexion that the Kaurna people have with their land and community, and pay respects to the elders, both past and present.