Established in the heart of Canberra, Canberra Yoga Centre is proud to be the home of Dru Yoga in the city. With a focus on stillness through movement, this sports club offers a refreshing take on yoga practise, providing a sanctuary for individuals seeking inner peace and physical well-being.
Dru Yoga is a graceful and potent form of yoga, emphasising soft flowing movements, directed breathing, and visualisation. At Canberra Yoga Centre, practitioners can expect to enhance their body, mind, and spirit through this transformative practise. The style of Dru Yoga caters to individuals of all ages, fitness levels, and flexibility, making it accessible to anyone looking to improve their overall well-being.
The name "Dru” originates from the Sanskrit word “Dhruva,” which means still and unchanging. Similar to the North Star, which remains fixed while other stars appear to move around it, Dru Yoga encourages practitioners to find that inner stillness within themselves. By directing awareness to this place of stillness and spaciousness, individuals can cultivate their inner tranquillity and strength, regardless of external circumstances.
In a world where technological advancements and fast-paced living dominate our daily lives, Canberra Yoga Centre recognises the importance of creating moments for stillness and quiet reflection. As such, their approach to yoga is designed to help individuals withdraw from the constant pressure and busyness of modern-day living. Through the practise of Dru Yoga, participants can quiet their minds, calm their bodies, and find respite from the hectic world outside.
Canberra Yoga Centre offers a range of sessions and events suitable for both newcomers to yoga and experienced practitioners. Led by highly trained instructors, each class provides a safe and nurturing environment for individuals to explore their practise and deepen their understanding of Dru Yoga. From improving strength and flexibility to building a heightened feeling of positivity, the benefits of Dru Yoga extend beyond the physical, leaving participants feeling deeply relaxed and rejuvenated.
With its dedication to creating a peaceful and inclusive community, Canberra Yoga Centre welcomes individuals from all walks of life to experience the transformative power of Dru Yoga. Whether you are a yoga enthusiast or a novice seeking a path to inner peace, this sports club invites you to embark on a journey of self-discovery and holistic well-being.