And take a moment to breathe.
At BUMP, they understand that finding time for yourself during pregnancy and after childbirth can be challenging. That's why they are dedicated to providing a fitness community specifically tailored for pre and postnatal women. Whether you are pregnant, planning to become pregnant, or in the postpartum stage, staying fit is crucial for your overall well-being.
BUMP offers a range of carefully considered classes designed to meet the unique needs of women during their pre or postnatal fitness journey. From prenatal yoga to strength training, there is something for everyone. The club also provides a crèche supervised by their amazing team of educators, available for children from 6 weeks to 6 years.
For a more personalised fitness experience, BUMP offers 1:1 personal training with their expert specialist Pre & Post Natal Personal Trainers. These trainers are dedicated to providing personalised guidance and support throughout your pregnancy and beyond.
In addition to fitness classes and personal training, BUMP hosts regular educational workshops focusing on pregnancy-related topics. These workshops provide an opportunity for like-minded mums to learn from the industry's best practitioners. Topics covered include breastfeeding, sleep consultants, and more.
BUMP believes that connecting with other like-minded mums is essential for support and encouragement. That's why they organise social events such as BUMP mothers groups and Workout & Wine, creating opportunities for members to connect and have fun.
BUMP also understands the importance of having a dedicated space to relax and unwind. Throughout the club, you will find comfortable spaces where you can catch up with friends, tend to your little ones, or simply take a moment to breathe.
So, if you are a pre or postnatal woman looking for a fitness community that understands your unique needs, BUMP Health & Fitness is the place for you. Join them today and experience the expert care, judgement-free support, and the guilt-free “me time” you deserve.