Body Mind Yoga

Weeks and new students are welcome to join at any time. Classes can be attended in-person at various locations around Perth, including Sorrento, Mt Hawthorn, Churchlands, South Perth, and North Beach. All venues are heated and air-conditioned, ensuring a comfortable practise environment.

Body Mind Yoga specialises in gentle and therapeutic yoga postures that focus on strengthening and stretching the body. The classes also place a strong emphasis on breathing techniques and relaxation, allowing participants to find inner calm and peace. Quentin and Bhumi, the husband and wife team behind Body Mind Yoga, have a combined 25 years of experience in teaching yoga in Perth, making them highly skilled in accommodating people of all ages and abilities.

The classes at Body Mind Yoga are non-competitive and aim to create a safe and supportive space for everyone. Students are encouraged to work at their own pace, listen to their bodies, and choose options that suit their individual needs. The instructors are available to provide guidance and support throughout the class, ensuring that each participant feels comfortable and empowered in their practise.

In addition to the physical benefits of increased flexibility, strength, and balance, yoga at Body Mind Yoga can also help manage chronic back and neck pain. The practise has a calming effect on the nervous system, making it effective for reducing stress-related conditions such as insomnia, anxiety, and depression.

Classes at Body Mind Yoga can be attended on a full-term, part-term, or casual basis. Terms are based on the school terms and usually last for 10 weeks. For added convenience, all classes are live-streamed on Zoom, allowing students to make up missed classes or participate in extra classes from the comfort of their own homes.

Whether you are a beginner or an experienced practitioner, Body Mind Yoga Perth welcomes you to join their classes and experience the many benefits that yoga can bring to your life. Contact them today to find your nearest location and available class times.