Welcome to Bikram Yoga Preston, Melbourne! Bikram’s hot yoga is a sequence of 26 postures and two breathing exercises done in a heated room. Bikram yoga is great for improving your overall heath and fitness, flexibility, well-being, and vitality.
The Bikram Yoga series is suitable for people of all levels of fitness and is perfect for beginners. In-fact, if you consider yourself a little-bit ‘unfit’ or ‘inflexible’ then Bikram Yoga Preston is a great place to start your new life of good health and fitness!