Concerned about your own or someone else's mental health. The programme offers a range of services including workplace wellness training, community and organisational presentations, mental health and suicide prevention education, mindfulness and meditation, and yoga and yoga therapy.
Be Health understands that health and wellbeing are essential for individuals, families, workplaces, and communities. They combine the best evidence and practise to assist people in improving their physical, mental, and social health outcomes. Their staff members have high-level qualifications and years of practise-based experience working in diverse communities, ensuring that their work is delivered with a deep personal commitment and dedication to empowering people to improve their own health.
Consultancy services are offered, including specialised presentations, service linkage, facilitation, research, one-on-one, and group work. These services aim to improve health and wellbeing in order to enhance business, relationships, and overall quality of life. Wellbeing and suicide prevention training is also provided, which is evidence-based and evaluated. The training can be tailored to suit the needs of a community or workplace and can run from 1 to 4 hours.
Mindful Leadership and Performance Training is available to help individuals become the best versions of themselves. These tailored sessions focus on improving workplace health, recognising that a healthy individual leads to a healthy business. Additionally, Be Health offers yoga classes suited to all levels, including those who may need to use a chair instead of getting on a mat. They provide all necessary props to accommodate various needs.
One-on-one or small group yoga therapy is also available, delivered by qualified Yoga Therapists. This service aims to improve outcomes for a variety of physical and mental health complaints and illnesses.
Dr. Meg Perceval, the founder of Be Health, has extensive qualifications and experience in rural wellbeing and suicide prevention. With a background in neuroscience and pharmacology, as well as project management and yoga teaching and therapy, Meg is dedicated to empowering individuals, families, workplaces, and communities to enjoy better health and reduce the unacceptably high rate of suicide. She provides tailored workplace training, evidence-based presentations, one-on-one and small group facilitation and therapy, as well as yoga, mindfulness, and meditation classes.
Be Health is committed to helping individuals achieve their health goals. Whether you are looking to improve your physical, mental, or social wellbeing, they can provide the necessary support and guidance. Contact them today to start living your best life.