The Australian School of Meditation & Yoga (ASMY) is a sports club located in Sydney. It offers a unique and tranquil environment for individuals to experience the benefits of yoga, relaxation, and meditation. ASMY believes that these ancient practises are the secret to leading a healthy, balanced life.
With a focus on combining strength, stamina, and flexibility with a tranquil mind and inner peacefulness, ASMY's classes are suitable for individuals of all ages and levels of fitness. The club also incorporates relaxation and kirtan (chanting) in every session, providing a holistic experience for participants.
ASMY follows a Mutual Respect Policy, ensuring that all individuals feel safe, respected, and valued within the club. This creates a supportive and inclusive community where everyone is welcome to join.
One of ASMY's dedicated instructors, Jana Rybarova, offers donation-based hatha yoga classes. These classes take place every Monday night at 7:45 pm and Tuesday at 4 pm. The recommended donation for these classes is $5 to $10, and individuals with Groupon vouchers, as well as club members and pass holders, can attend these classes at no extra charge. Booking for these classes can be done online.
ASMY also hosts Weekend Kirtan on Friday and Sunday nights, providing an opportunity for individuals to come together and participate in devotional chanting. This adds a unique aspect to the club's offerings, allowing participants to engage in spiritual practises in addition to physical exercises.
If you are looking for a yoga and meditation studio in Sydney that offers a welcoming and peaceful environment along with experienced instructors, the Australian School of Meditation & Yoga is the ideal choice. Explore the benefits of yoga, relaxation, and meditation and embark on a journey towards physical, mental, and spiritual well-being.