If you're paying any more than $10 for a group training session, you're paying too much! Locked into a 6-month of 12-month contract with a gym? Time to think about your options! A good trainer should be all about results for the client and flexibility, not about the money and locking you in!
General bootcamp is held on Saturdays at 6:30am – 7:30am at North Lakes Town Park on Lakefield Drive, North Lakes. Clean toilets are available for public use. Cost is $10 p. p.
(free trial session for your first session with APTA). All fitness levels are welcome. Popular amongst men and women! Kids welcome to sit and watch under your supervision.
No bookings needed.
AdrenoBox is held on Wednesday nights at 6. 30pm. AdrenoBox combines boxing with cardio for the ultimate fat burning and calorie burning workout. Cost is just $10 pp (and a free trial session for your first session with APTA).
Held at North Lakes Town Park in the ampitheatre. Very popular! No bookings required.
AdrenoMums is held at North Lakes, There are 2 different sessions, so please contact us for details on venue, days, and times. Specially designed for Mums getting back into exercise after having kids. The beauty of these sessions is that they cater for everyone .... post-natal, extremely unfit and extremely fit!
These sessions are child-friendly. Cost is just $10 per session (a free trial session for your first session with APTA). Bookings are essential. Very popular and they fill fast!
AdrenoBlast is a tabata-style session incorporating weight training and boxing. Held on Monday nights at 6. 30pm at North Lakes Town Park ampitheatre. Just $10 for the 60-minute session (a free trial session for your first session with APTA).
Kids welcome under your supervision. No bookings needed!!
- 45 minute PT sessions tailored to your personal goals. POA.
- Fitness testing for just $30 per test. This test includes body weight, body measurements, water %, physique rating, muscle weight, fat %, bone mass, metabolic age, BMR, visceral fat rating, cardiovascular test, strength test and endurance test. This is completed every 6–8 weeks to gauge your progress.