Adore Yoga - Mosman

Adore Yoga Mosman is a sports club located in Sydney, Australia, that is dedicated to promoting health, wellness, and personal growth through the practise of yoga. With a team of highly knowledgeable and passionate instructors, Adore Yoga Mosman offers a variety of yoga therapy training programmes, resources, and classes to help individuals manage pain, chronic diseases, mental health issues, and more.

One of the highlights of Adore Yoga Mosman is its Introduction to Yoga Therapy eCourse. This self-paced, evidence-based programme is designed to empower wellbeing professionals to effectively help their clients improve their overall wellbeing. With the use of yoga therapy techniques, participants will learn how to manage pain, alleviate symptoms of chronic diseases, and promote mental health.

Adore Yoga Mosman is dedicated to providing free resources to support yoga teachers in their journey. The club offers a wide range of inspiring videos, class plans, guided meditations, and pranayama cheat sheets, all designed to enhance teaching and support students. These resources are accessible to all and can be used immediately to enhance the yoga teaching experience.

For those interested in pursuing a deeper knowledge of yoga therapy, Adore Yoga Mosman offers a Meditation Teacher Training programme. This programme is designed to equip participants with the skills and expertise to teach meditation and guide others towards achieving mental wellbeing. By joining the waitlist for this programme, individuals will gain access to priority booking and special bonus offers.

Adore Yoga Mosman is committed to promoting mental health, cancer support, Ayurveda, and meditation through their yoga therapy programmes. Their 7 Days of Yoga Therapy for Mental Wellbeing is a free programme that provides essential resources for tackling anxiety, managing panic attacks, and promoting mental clarity through meditation and yogic practises.

For those interested in teaching chanting, Adore Yoga Mosman offers a free introductory tutorial that guides participants on how to get started with simple call-and-response chanting. This skill can be easily introduced into yoga classes to enhance the overall experience for students.

To further expand knowledge in yoga therapy, Adore Yoga Mosman provides a comprehensive reading list of the best Yoga Therapy books in the world. This list serves as a guide to inspire individuals and build their knowledge of healing yoga.

Additionally, Adore Yoga Mosman emphasises the importance of Trauma Sensitive Yoga and offers resources and training to help teachers implement a trauma-informed approach. This approach can benefit many students and create a safe and supportive environment for healing and growth.

To assist instructors in planning their classes and workshops, Adore Yoga Mosman offers a workshop and class planning template. This tool includes checklists, planning templates, and a simple class structure outline to make the planning process efficient and effective.

Those interested in exploring yoga for mental wellbeing can access a free mini guide provided by Adore Yoga Mosman. This guide includes safe and simple yoga postures, as well as meditation techniques that promote mental health.

With its dedication to providing high-quality yoga therapy training and resources, Adore Yoga Mosman is a trusted sports club that aims to empower individuals to improve their overall wellbeing through the practise of yoga.