Join Buddha Beats Yoga for a unique and transformative yoga experience in the 'Balance and Breathe' Yin Yoga series with Aleena McKinnon. This 6-week journey is all about increasing circulation in the joints, improving flexibility, reducing stress, promoting relaxation, and enhancing overall well-being.
Each class will feature poses held for up to five minutes or more, targeting the body's connective tissues. Aleena will incorporate a range of essential oils into the practice, massaging them into your skin for maximum benefit. These carefully selected oils are there to help you relax and reduce stress and anxiety.
Get ready to also experience beautiful sounds like the ocean drum and fairy chimes, creating an immersive environment for deep relaxation and rejuvenation. Whether you're a beginner or a seasoned practitioner, modifications and adjustments will be offered to suit individual needs. Blankets and blocks will be provided for your comfort throughout the session.
Don't miss out on this opportunity to balance your body and mind, breathe deeply, and immerse yourself in the healing powers of yoga, essential oils, and sound therapy with Buddha Beats Yoga.
