6 Session Meditation Course

Join Haven Yoga & Meditation for their 6 Session Meditation Course, a wonderful opportunity to enhance your overall well-being. Whether you prefer attending in person or joining online, this course is designed to nurture your mind, body, and spirit through the power of meditation.

Led by the experienced and certified meditation teacher and reiki practitioner, Jane Toohey, these hour-long classes are spread over a period of several weeks, allowing for a gradual and holistic approach to meditation. No matter your level of experience or ability, Jane will provide personalised coaching and support to help you deepen your practice.

As part of the course, you will receive helpful handouts and guided meditations to explore and practice at home between sessions. This not only reinforces what you've learned but also allows you to further integrate mindfulness into your everyday life.

The tranquil environment of Haven Yoga & Meditation's studio sets the perfect backdrop for these transformative sessions. Step onto the spacious deck, basked in the moonlight, and let the peacefulness of this serene sanctuary envelop you. It's the ideal setting for calm and focused meditation.

Don't miss out on this opportunity to embark on a journey of self-discovery and inner peace. Secure your spot in Haven Yoga & Meditation's 6 Session Meditation Course today and start reaping the many benefits of a regular meditation practice.