40+FIT by Wendy Maree is a premium women's personal training, health consulting, and weight loss service located in Drouin, Victoria. With a focus on women over the age of 40, the dedicated team at 40+FIT is committed to helping women achieve their health and fitness goals in a supportive and empowering environment.
Led by Wendy Maree, a highly experienced and qualified personal trainer, health consultant, and weight loss specialist, 40+FIT offers personalised training programmes and health consultations tailored to the unique needs and challenges faced by women in their 40s and beyond. Wendy understands that women in this age group often experience changes in their bodies and hormonal fluctuations, which can impact their fitness journey. Through her expertise and guidance, she aims to help women navigate these challenges and achieve their desired outcomes.
At 40+FIT, the focus is not just on physical exercise but on overall wellness. Wendy takes a holistic approach to health and fitness, addressing not only exercise but also nutrition, stress management, sleep, and mindset. She believes that sustainable weight loss and optimal health come from a combination of regular exercise, a balanced and nourishing diet, and a positive mindset.
The workouts at 40+FIT are tailored to individual needs and goals, taking into account any existing injuries or limitations. Wendy combines strength training, cardiovascular exercises, and flexibility work to create well-rounded programmes that improve strength, endurance, and mobility. She also provides nutritional guidance, helping clients make healthier food choices and develop sustainable eating habits that support their weight loss or health goals.
What sets 40+FIT apart is the personalised attention and support provided to each client. Wendy creates a welcoming and non-judgmental atmosphere, where women can feel comfortable and confident in their fitness journey. She takes the time to listen to her clients' concerns, understand their goals, and provide guidance and encouragement throughout their fitness and weight loss journey.
Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your performance to the next level, 40+FIT by Wendy Maree is the perfect place for women over 40 to achieve their health and fitness goals. With a focus on empowering women and helping them develop lifelong healthy habits, 40+FIT is a leading personal training and weight loss service in Drouin. Join the community today and embark on a transformative journey towards a healthier and fitter you.