3E Fitness is a leading fitness centre and personal training facility located in Airport West, Australia. The centre offers a range of training programmes and services designed to cater to the needs of individuals of all ages and fitness levels.
One of the most popular training options at 3E Fitness is their Group Personal Training (GPT) sessions. These sessions allow clients to train in a group setting, providing a motivating and supportive environment. Clients have the opportunity to attend unlimited GPT sessions, ensuring that they can train as frequently as they desire.
For those looking for a more personalised approach, 3E Fitness offers Private Personal Training sessions. These sessions are tailored to individual needs and goals, allowing clients to receive one-on-one guidance and support. The trainers at 3E Fitness work closely with clients to understand their specific requirements and create personalised training programmes to help them achieve their fitness goals.
3E Fitness also places a strong emphasis on fitness for kids. Their Kids Training programme is designed to make fitness fun for children. The sessions are run by highly qualified trainer and Kids Fitness Expert Lauren, who has over 10 years of experience teaching sport and physical education in schools. The structured and engaging sessions aim to improve children's fitness levels, strength, and overall well-being.
What sets 3E Fitness apart from other fitness centres is their commitment to providing a personal touch. They prioritise the needs of their clients and ensure that each person feels valued and supported throughout their fitness journey. The trainers at 3E Fitness have been described as “super friendly, 'real' trainers who guide, push, and encourage you on your fitness journey. ” They understand the challenges faced by clients, such as finding time for training, and offer a supportive and understanding environment.
3E Fitness welcomes individuals of all ages and fitness levels to their Group Personal Training sessions. They have a special focus on training mums, and even provide a unique environment where mums can bring their little ones along to the sessions. The trainers at 3E Fitness, who are experienced parents themselves, understand the struggles of getting back into shape after having children and the constant battle to find time for personal fitness. They provide a welcoming and inclusive atmosphere where everyone is encouraged to achieve their fitness goals.
The fitness centre operates from Monday to Friday, with extended trading hours from 6am to 9pm. They also offer Saturday morning sessions from 7am to 1pm. Appointments can be made for Personal Training sessions, ensuring that clients have dedicated time for their training.
All the trainers at 3E Fitness are experienced, mature, and highly professional. With a combined total of close to 50 years of experience in the fitness industry, the trainers bring a wealth of knowledge and expertise to their sessions. They hold various qualifications in fitness, including Bachelor of Applied Science in Physical Education, IYCA Youth Specialist Certification, Diploma of Fitness, and Certificate III and IV in Fitness Instructing and Personal Training. They are also certified in TRX, THUMP Boxing, and Kettlebell training, among others.
3E Fitness is committed to providing a safe environment for clients, with trainers who hold Level 2 First Aid and CPR Certificates, as well as Working with Children Checks. Furthermore, they also have specialisations in Pre and Post Natal training and are registered Children's Trainers.
For a unique and personalised fitness experience, clients can trust 3E Fitness to deliver exceptional results. Their friendly and knowledgeable trainers, combined with their state-of-the-art facilities, create an environment where clients can thrive and achieve their fitness goals.