At 360 Fitness in Stalybridge, Mark and his team specialise in small group personal training. With expert trainers on hand, they offer tailored workouts and nutritional advice aimed at fat loss, toning, muscle building, and overall health and wellbeing.
What distinguishes 360 Fitness from commercial gyms is their community-focused approach. Mark ensures that clients feel included and look forward to their gym sessions. Their client-first philosophy listens to individual needs every step of the way.
Mark's gym has a proven record of helping clients achieve remarkable results. The dedicated personal trainers, along with the supportive community, contribute to numerous success stories. Before and after photos are available to showcase client transformations.
Their core offering is small group training, which provides the personalised attention of a personal trainer at a more affordable rate. Clients work in small groups with senior trainers, enjoying the best of individual and community support.
The process begins with a comprehensive consultation. Trainers discuss previous training experience, any injuries, and the client’s goals. An in-depth health check using Inbody scales provides detailed metrics such as weight, body fat percentage, muscle mass, and other health markers. This baseline helps tailor workouts to specific needs.
Each training session lasts approximately 45 minutes, with daily check-in slots for diet and training assessments. 360 Fitness offers three packages: one session per week, two sessions per week, or unlimited sessions. This flexibility allows clients to choose what best fits their schedule and budget.
On the nutrition front, each client has a dedicated trainer for personalised guidance. Methods include daily or weekly check-ins, food diaries, and tracking apps to keep clients on track with their eating habits.
To learn more or join 360 Fitness, interested individuals can fill out a form on their website, visit the gym for a tour, or contact them directly by phone. Mark and his team are dedicated to helping clients achieve their fitness goals and ensuring a positive gym experience.