200h Yoga Teacher Training (YTT) with Spanda Institute

Join the 8-month-long Spanda Institute Teacher Training program at SOMA Yoga Wandsworth to become a competent, creative, and confident yoga teacher. Led by Gea Krajcar and the Spanda Institute team of experienced teachers, this training takes place in the SOMA Yoga studio inside the bbodance.

The program is designed to fit into your busy life, allowing you to follow lectures online from the comfort of your own home. Some weekends involve a combination of in-person and recorded materials, while others are fully online. This flexibility ensures that you can fully immerse yourself in the training without sacrificing other commitments.

At SOMA Yoga Wandsworth, the core teachings of the Spanda Vinyasa Yoga School are deeply rooted in the Spanda Vinyasa Method, which combines Hatha Yoga, Classical Yoga philosophy, Tantric teachings, Ayurveda, and contemporary sciences. Through this program, you will gain a logical and organic sequencing method, as well as a deep understanding of movement biomechanics and the subtle body.

What sets this training apart is its emphasis on evidence-based practices, seeking to find the meeting points between tradition and science. The teachers at SOMA Yoga Wandsworth are not just gurus, but experienced practitioners themselves who are truly passionate about yoga and wellbeing.

Throughout the training, you will learn the Spanda Method, a dynamic Vinyasa style of yoga practice. You will also be taught how to adjust the practice for beginners and lead relaxing, Restorative Yoga classes. The program does not focus on a set flow, but rather provides a structure and teaches you how to create meaningful themed classes.

In addition to asana, you will also learn how to incorporate other Yogic tools such as pranayama, mudra, meditation, and mantra. The program includes an in-depth exploration of anatomy and physiology related to yoga, as well as an appreciation for individual body types.

Whether you are taking the training for personal growth or to become a teacher, you will acquire the skills necessary to create healing, balancing, and empowering classes. Many students have even started teaching immediately after receiving their diploma, showcasing the effectiveness of the Spanda Institute's teaching methods.

The Spanda Institute values community and offers ongoing support through their website's community page. As a student, you become part of the Spanda Sangha, a close-knit community that supports each other's growth. There may even be opportunities for you to assist with events and get hands-on experience.

So, if you're ready to deepen your yoga practice, gain valuable teaching skills, and become part of a supportive yoga community, don't hesitate to check out the SOMA Yoga Wandsworth website. Here, you can practice with them, get more information about the program, and explore topics such as Yoga and Ayurveda principles, the Five Elements and their relationship with the body and mind, trauma-sensitive yoga, ethics, and business of teaching, and teaching methodology.

Book a free discovery call today to learn more about the Spanda Institute Teacher Training program and take the first step towards your yoga journey.