Shantarasa School Of Yoga is excited to announce their upcoming 200-Hour Yoga Teacher Training event in Adelaide. This comprehensive course is perfect for those looking to become a yoga teacher or deepen their personal practice.
Participants will delve into various aspects of yoga, including postures, breath control, and yogic relaxation techniques. The training will cover the foundational principles of yoga, the mind-body connection, and how to live consciously and empowered.
The curriculum includes applied anatomy and physiology specific to yoga practice, focusing on alignment and the body's vitality. Participants will also learn the ancient practice of Yoga Nidra, which promotes complete stillness of body and mind.
Breath awareness and Ayurveda are key components of the training, teaching participants how to manage breath, balance, and holistic living. Asana practice is thoroughly explored, with an emphasis on adaptation and sequencing for individual needs.
The 200-Hour Yoga Teacher Training consists of seven weekend intensives, starting from February and running until June, with the assessment scheduled for July. The training will be held at Shantarasa Strathalbyn.
To learn more about the training and access the Training Guide, check out the provided links. Get ready to deepen your yoga practice with Shantarasa School Of Yoga!
