136.1 Yoga and Wellness Academy

Welcome to 136.1 Yoga and Wellness Academy, an oasis of serenity in the bustling heart of Chennai. Here, every individual, regardless of age or fitness level, is warmly embraced on a journey toward physical and emotional well-being. Experience the enriching practice of yoga through an unparalleled variety of styles, including Hatha, Iyengar, Sivananda, Satyananda, and Power Yoga. For those seeking to unwind and find inner peace, specialty classes such as Yin, Restorative, and Prenatal Yoga are also available.

At 136.1, the belief that "Yoga is for everyone" is not just a motto, but a guiding principle. Beginners can take advantage of the comprehensive Beginner’s Yoga Program, while seasoned practitioners can explore diverse classes, membership plans, and immersive wellness events tailored to individual needs. Expert instructors, who are as passionate about teaching as they are about learning, ensure that every student finds the perfect practice suited to their lifestyle and goals.

Step into Chennai's premier urban yoga sanctuary in Alwarpet, crafted to provide a peaceful retreat from the everyday whirlwind. The spacious, aesthetically designed environment fosters inclusivity and non-competition, allowing all students to thrive. Whether it's a quick escape or a deep dive into yoga and meditation, the academy offers a refuge for developing healthier bodies, clearer minds, and elevated spirits.

For those aspiring to teach or deepen their practice, the Yoga Teacher Training programs at 136.1 are designed to cultivate exceptional instructors. The academy's mission is to spread the joy and benefits of yoga far and wide, creating a ripple effect of happiness and health. Join this vibrant community today and take the first step towards a more balanced and fulfilling life.