Question 1

Do I need a membership to use 121 Gym?

Accepted Answer

Yes. The gym is described as membership-only for training in Navan.

Question 2

What equipment and training areas are available at 121 Gym?

Accepted Answer

The training floor includes pin-loaded and plate-loaded machines, free weights, power racks and benches, plus cardio machines like treadmills, ellipticals, rowers and bikes, and a functional training area.

Question 3

Is there instructor support when I join?

Accepted Answer

Yes. Instructors are available on the floor to guide and demonstrate proper equipment use, and complimentary introductory workouts are offered for new members.

Question 4

Do you offer online coaching too?

Accepted Answer

Yes. 121 Online Coaching with Trevor provides tailored workout and nutrition plans, delivered via an online portal and supported with regular check-ins.

Question 5

Can I access exercise demonstrations online?

Accepted Answer

Exercises in the program include video tutorials accessible through the app so you can follow each movement with confidence and proper form.

Question 6

Is online coaching only for members?

Accepted Answer

The online coaching is described as accessible to members and non-members as an optional upgrade to a gym membership.

Question 7

How do check-ins work with the online coach?

Accepted Answer

Trevor provides regular check-ins, progress reports and adjustments to the plan as needed to help you stay on track.

Question 8

What kind of training is 121 Gym designed for?

Accepted Answer

It focuses on strength development, cardio and conditioning, and functional movement and athleticism.

121 Gym

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