Located in Powell River, British Columbia, 101 Strength is a 24-hour gym that offers a unique and exclusive training experience. With a focus on strength and conditioning, 101 Strength provides a range of classes and personal training options to help members reach their fitness goals.
One of the signature classes offered at 101 Strength is "Strength 101", a small group strength training class designed to help participants get strong fast. With a maximum of 8 participants per class, instructors are able to provide individual attention to ensure proper form and technique. This class is available to Class Members only and takes place on Monday, Tuesday, and Thursday mornings.
For a mid-week break, members can join the "Mid-Week Stretch" class focusing on recovery, mobility, and core strength. This class is open to both Class Members and drop-in participants and is held on Wednesday mornings.
In addition to classes, 101 Strength also offers open gym access to members with key fob entry. The gym is equipped with a wide range of strength and cardio equipment for members to use at their convenience. Personal training sessions are also available for those looking for more individualized attention to their fitness journey.
For those who prefer to workout from home, 101 Strength offers online classes with three 30-minute sessions per week. Participants can join live or access recordings later for their convenience.
At 101 Strength, the goal is to make training accessible and effective for everyone. Whether you're a seasoned gym-goer or new to fitness, 101 Strength has something to offer. Contact us today to learn more about membership options and class schedules.