Zumba with Mon - Brighton

Zumba with Mon – Brighton is a vibrant fitness centre and dance company located in the beautiful city of Brighton, England. Founded by Monica Zammit, a passionate and experienced Zumba instructor, the studio offers a range of high-energy Zumba classes that are designed to get your body moving and your spirits soaring.

At Zumba with Mon – Brighton, you can expect to experience fresh routines filled with hand-picked, heart-pumping world-wide rhythms. Monica infuses the classes with a sprinkle of bass-heavy music, ensuring that each session is an exhilarating and effective workout. From Salsa and Flamenco to Bellydance and Soca, you'll be shaking your booty to a variety of dance styles such as Dancehall, Reggaeton, Turbo, Bollywood, Hip Hop, Merengue, Cumbia, and Street Dance.

One of the highlights of Zumba with Mon – Brighton is the inclusivity of the classes. No matter your dance experience or fitness level, you can simply let loose and follow Monica's lead. The classes are designed for everyone, from beginners to fitness enthusiasts. You can expect a supportive and non-judgmental environment that encourages you to have fun and enjoy the process of getting fit.

In addition to the regular Zumba classes, Zumba with Mon – Brighton also offers Zumba Gold. This programme is perfect for those who are starting out or getting back into fitness. Zumba Gold is a fun and easy-to-follow programme that allows you to move to the beat at your own pace. The classes maintain the high-energy atmosphere of regular Zumba but at a lower intensity level.

You can expect a mix of rhythms from around the globe, including Flamenco, Swing, Salsa, Reggaeton, and Pop, all aimed at getting your hips shaking and your feet tapping.

Besides the physical benefits, Zumba with Mon – Brighton provides a space for you to meet new people and build endurance. The cardio fitness aspect of the classes helps you burn calories and boost serotonin, leaving you feeling energised and revitalised after each session.

To find out more about the services offered and to get in contact with Zumba with Mon – Brighton, you can visit their website at www. Zumbamon. Com or email hello@zumbamon. Com.

Whether you're a Zumba enthusiast or a newcomer to dance fitness, Zumba with Mon – Brighton invites you to join their mailing list to never miss an update on their exciting classes and events.