Zumba Five Dock is a well-established dance company located in Five Dock, Australia. With classes that have been running since 2011, their aim is to provide the best possible experience for their students, making them healthier and happier. The company offers a range of Zumba classes at different locations throughout the week, catering to people of all ages and fitness levels.
Their class schedule includes options such as the Monday evening class at Croydon Public School, as well as Wednesday evening and Saturday morning classes at the same location. These classes are 60 minutes long and provide a fun and energetic workout. Additionally, they offer Zumba Gold and Zumba Gold-Toning classes at the Lane Cove Bowling Club on Monday and Tuesday mornings, tailored specifically for active older adults who want to focus on muscle conditioning and light weight activity.
The Zumba Five Dock team is led by Diana Ortiz. Diana is the founder of Zumba 4U and has been a Zumba instructor since 2010. Originally from Venezuela, Diana has always been surrounded by music and dancing, making her passion for Zumba a natural fit. She holds licences to teach Zumba, Zumba Gold, Zumba Toning, and Zumba Kids.
With her vibrant personality and love for dance, Diana creates a welcoming and enjoyable atmosphere for all participants.
Zumba Five Dock offers various package options for participants to choose from. These include a casual rate of $20 per class, a 5 class pack for $90, a 10 class pack for $160, and a popular 20 class pack for $280. All packages expire three months from the purchase date and can be purchased in class. They are also shareable with family members and transferable if the purchaser is unable to attend.
Zumba Five Dock specialises in providing fun and effective workouts for everyone. Zumba Fitness classes are designed to bring people together to sweat it out on the dance floor. The classes combine low-intensity and high-intensity moves in an interval-style, calorie-burning dance fitness party. This workout not only improves cardio and muscle conditioning but also enhances balance, flexibility, and overall energy levels.
In addition to regular Zumba classes, Zumba Five Dock offers Zumba Gold-Toning classes. These classes are perfect for active older adults who want to focus on muscle conditioning and light weight activity. Zumba Gold-Toning incorporates Zumba Toning Sticks to give participants a total body workout at a slower pace. It helps prevent muscle mass reduction and promotes overall strength and coordination.
The testimonials from Zumba Five Dock participants speak volumes about the positive experiences they have had with the company. Many have praised the inclusive and supportive atmosphere created by Diana and her instructors. The easy-to-follow choreography, range of motion exercises, and empowering nature of the classes have left participants feeling inspired and strong.
Whether you are a seasoned dancer or a beginner looking for a fun and effective way to get fit, Zumba Five Dock provides a range of classes to suit your needs. With their experienced instructors, variety of class locations, and commitment to creating a welcoming environment, Zumba Five Dock is the perfect place to dance, sweat, and have a blast while improving your health and fitness.
