Abilities. Zumba and FitSteps are designed for anyone who loves to dance and wants to get fit in a fun and energetic way. Whether you're a beginner or an experienced dancer, there's a class for you.
Zumba is a dance fitness programme that incorporates various dance styles such as hip-hop, soca, samba, salsa, merengue, and mambo. You'll be moving to energetic music while getting a great workout. The classes are led by Amy, who has been sharing her passion for dance fitness since 2012. Her classes are known for being fun and friendly, creating a welcoming atmosphere for everyone.
FitSteps is another dance fitness class offered by Amy. Created by Strictly Come Dancing professionals and an Olympic swimmer, FitSteps combines all your favourite strictly dances into an upbeat and energetic workout. It is designed to provide measurable fitness results and is suitable for all ages and abilities. You don't need a partner to join these classes.
Amy started teaching FitSteps after a back injury made her doubt her ability to enjoy dance again. Thanks to FitSteps, Amy has been able to overcome her injury and reconnect with her love for dance. Her personal experience and passion for dancing shine through in her classes, making them a supportive and empowering environment for all participants.
Classes are held on Mondays and Wednesdays at specific times. However, it's important to check Amy's social media profiles for any class updates or cancellations. The cost of each session varies, with Zumba classes being priced at 5 and FitSteps classes at 10. Payment is usually made on arrival, and there is no need to book in advance for Zumba classes.
The Zumba classes take place at North Common Village Hall, while the FitSteps classes are held at Keynsham Leisure Centre. It's recommended to arrive a few minutes before the class starts to ensure you're ready to go. For FitSteps classes, booking through the Better Leisure app is recommended due to limited availability.
In terms of what to bring and wear, it's best to bring a bottle of water and possibly a towel to stay hydrated and comfortable during the classes. Make sure to wear trainers and clothing that allows you to move freely and comfortably.
Whether you're looking to improve your fitness, learn some new dance moves, or simply have a great time, Zumba & FitSteps with Amy is the perfect fitness programme for you. Join Amy and her enthusiastic community for a dance-filled workout that will leave you feeling energised and accomplished.