Any other fitness program. The ZUMBA program was created by Colombian dancer and choreographer Alberto “Beto” Perez in the 1990s, and has since become a global phenomenon with millions of participants around the world.
Zumba Fitness Canada offers ZUMBA classes in Oakville at the Gym of the Glen Abbey United Church. Classes are held multiple times a week, including ZUMBA and classics classes. The studio provides a festive atmosphere with plenty of room to move and enjoy the party-like atmosphere of ZUMBA.
The classes are open level and suitable for all ages, from beginners to advanced dancers and fitness enthusiasts. Participants are encouraged to go at their own pace and have fun moving for an entire hour. The program offers ZUMBA toning, which incorporates toning sticks or light hand weights for muscle toning and calorie burning, as well as STRONG NATION, a non-dance based class from the ZUMBA fitness brand.
ZUMBA is a fun and effective way to get fit and stay healthy while enjoying an exhilarating workout that feels more like a party than exercise. With interval training sessions, fast and slow rhythms, and resistance training, participants can burn fat, tone and sculpt their bodies, and enjoy the Latin flavour and international zest of ZUMBA.
Join the ZUMBA party and experience the fun and fitness benefits of this unique program. Forget everything you've ever known about working out and join the ZUMBA movement today!