Dance Dream Studio, the contemporary dance club, is excited to announce an upcoming local contemporary dance event in Barking! This event is perfect for anyone looking to get their groove on and have some fun while improving their fitness.
If you're tired of the same old workout routines and want to spice things up, Zumba Fitness is the answer! Created by the talented Colombian dancer and choreographer Alberto Beto pèrez during the 1990s, Zumba is an exhilarating exercise fitness program that combines dance and fitness in one amazing workout.
The beauty of Zumba lies in its ability to provide a total body cardio and aerobic workout. Not only will you have an absolute blast dancing to contagious music, but you'll also burn a significant amount of calories. On average, Zumba can help you burn anywhere from 300 to 900 calories per hour of exercise. That's pretty impressive!
But the benefits don't stop there. Zumba is suitable for all ages and offers a wide range of health benefits. Along with its calorie-burning effect, regular Zumba sessions can help lower the risk of heart disease, reduce blood pressure, and even improve cholesterol levels. Talk about getting fit while having a great time!
At Dance Dream Studio, we pride ourselves on providing top-notch classes led by expert trainers. This means that whether you're new to dance fitness or an experienced mover and shaker, our Zumba classes are suitable for everyone. So grab your dance shoes and get ready to shake it!
So mark your calendars, because you won't want to miss out on this exciting Zumba Fitness event brought to you by Dance Dream Studio. Swing by our Facebook page for all the event details and get ready to dance your way to a healthier, happier you.
See you on the dance floor!
