Zone 105

Physical fitness is a crucial aspect of overall health and well-being, especially as we age. At Zone 105 in Edmonton, our training centre is dedicated to helping individuals of all fitness levels reach their goals. Whether you are looking to lose weight, gain muscle, improve in a sport, or simply enhance your overall health, our team of highly certified personal trainers is here to support you every step of the way.

Our individual personal training sessions provide a personalized approach to fitness, where our trainers listen to your goals and create a tailored plan to help you achieve them. We believe that having the right support is key to success, which is why our trainers are dedicated to guiding you towards your desired results.

For those who prefer a more social approach to fitness, our small group personal training sessions allow you to celebrate victories with a friend or family member. Working out in a group setting can provide motivation, accountability, and a sense of camaraderie as you work towards your fitness goals together.

In addition to our personal training services, we offer hockey specific training programs for athletes looking to improve their performance on the ice. Our certified strength and conditioning coaches are dedicated to helping hockey players develop their skills and enhance their overall fitness during the off-season.

At Zone 105, we also offer corporate fitness programs to help businesses create a healthier, more productive workplace. Physically fit employees are more productive and engaged, and our corporate training program is designed to support your team in achieving their fitness goals.

Whether you prefer early morning, midday, or evening workouts, our training centre is here to support you in your fitness journey. With a focus on personalized training plans, small group sessions, and targeted programs, Zone 105 is your home for fitness in Edmonton. Contact us today to learn more about how we can help you reach your fitness goals.