Zing Zang Tai Chi is a renowned martial arts school located in Banbury, New Zealand. The school offers Tai Chi classes for beginners, advanced practitioners, and anyone who wishes to explore this ancient art form. The classes take place on Wednesdays, starting from 6:30 pm to 7:30 pm at the Longford Park Community Centre in Bodicote, Banbury.
The school provides both group and private lessons to cater to different preferences and needs. Group lessons are priced at 7. 50 per session, while private lessons are personalised to meet individual requirements, considering factors such as health, age, and personal goals. Students can express their interest in private lessons by emailing the school.
Tai Chi, a form of moving meditation, is characterised by slow, flowing exercises that combine movement, meditation, and deep breathing. Although initially developed as a martial art, Tai Chi is now commonly practised for its numerous health benefits. It stimulates the flow of vital energy, or “chi,” which has been found to promote healing from various health conditions. Additionally, Tai Chi enhances physical and mental health, improves posture, balance, flexibility, and strength.
It is also known to boost mood, alleviate pain, and strengthen the immune system.
Zing Zang Tai Chi teaches a traditional version of Tai Chi, specifically the Yang style as taught by Cheng Man Ching. This form consists of 37 movements and incorporates Qigong exercises and self-defence awareness. As students progress, they will also learn pushing hands and martial art applications.
The school is led by an experienced instructor who has been practising martial arts since 1987 and began his Tai Chi journey in 2003. In January 2021, he was certified as a Tai Chi instructor by the Tai Chi and Qigong Union for Great Britain, a testament to his dedication and expertise. He aims to share his knowledge and experiences to promote relaxation, light exercise, health, and mindfulness of self-defence awareness through Tai Chi.
Zing Zang Tai Chi is insured through the Tai Chi Union for Great Britain by Balens Specialist Insurance Broker, ensuring a safe and secure learning environment for all students.
For those interested, Zing Zang Tai Chi offers an online newsletter that provides the latest articles on martial arts, health, and fitness. The school also has an online shop where students can purchase essential resources related to Tai Chi and martial arts.
To experience the benefits of Tai Chi and join a supportive community of martial arts enthusiasts, visit Zing Zang Tai Chi in Banbury and embark on a journey of self-discovery, physical well-being, and mental serenity.