Zing Wellness

Connect with other pregnant women and share experiences. I highly recommend Angela's classes to any expecting mothers. Laura Thompson We value our customers and their feedback means the world to us.

”Angela is brilliant, wish I had tried Pilates 10 years ago. Both my strength and flexibility have increased, and I rarely have any hip pain now. Pilates should be prescribed by the NHS and Angela should be in charge.

”James is an excellent therapist who really takes the time to understand his clients and their unique issues. Every treatment I have had with him has been exceptional and has helped all those niggles, aches, and pains no end. Cannot wait for my next treatment.

”Angela's Pilates classes are really enjoyable. I love the stretching and strengthening exercises, and I leave the class feeling invigorated and relaxed.

”James provides an exceptional massage in a relaxing environment. The effects of the massage have been really beneficial in helping me relax and recover from a back injury.

”James is a brilliant therapist. He has given me the impetus to get back to exercising more and has helped relieve tension in my lower back, glutes, and calves. Highly recommended!

”Angela is a super experienced Pilates instructor. She is friendly, knowledgeable, and makes you feel at ease with a personalised teaching approach.

”I attended Angela's group pregnancy classes during my third pregnancy, and they were brilliant. Angela is a great teacher who plans her classes excellently. She is considerate of pregnancy aches and pains and offers modified exercises. It was also a great place to connect with other pregnant women.

At Zing Wellness, we are focused on supporting women in pregnancy, postnatally, through motherhood, and beyond. We specialise in women's health, including pregnancy and birth preparation, pelvic health (such as pelvic organ prolapse, hypertonic pelvic floor, and pelvic floor dysfunction), diastasis recti rehabilitation, functional movement, and hormonal health.

We offer a range of services to cater to different needs. Our Massage and Pilates services are suitable for everyone, excluding pregnant or postnatal women. We also provide specialised Pregnancy Wellbeing services to empower and prepare women physically and emotionally for motherhood and birth. Our Postnatal Wellbeing services focus on healing and strengthening the postnatal body, repairing the core, and enabling safe movement at an individual's pace.

For those who prefer online access, our Wellbeing Online option provides 100% online versions of our Pilates courses that can be done at the convenience of one's own home. Additionally, we offer Zing Wellbeing Retreats, where individuals can indulge in a day of self-care and deep relaxation.

We believe in creating exercise programmes that fit into real life and foster a sense of community. Our goal is to help our clients create their tribe or team of support. Whether you are looking to alleviate pain, improve flexibility and strength, prepare for motherhood, or recover postnatally, our team of experienced professionals is dedicated to helping you achieve your wellness goals.

Come and experience Zing Wellness – a haven of support and care for all women in Harpenden and surrounding areas. Book your session now and let us help you embark on a journey towards better health and wellbeing.