Zest total fitness

Com/ZestTotalFitness/ Instagram: @zesttotalfitness Description: Zest Total Fitness is a personal training studio located in Narre Warren South, owned and operated by Amanda Cooper. With a passion for positive health, Amanda aims to create an environment where each client feels positive, inspired, and better than when they first walked in.

As a fully qualified Personal Trainer certified in Nutrition and Weight Loss, Amanda is dedicated to guiding individuals to become the best version of themselves. Whether through fun and innovative small group bootcamp style workouts using functional equipment, or personalised one-on-one training sessions, clients have the option to choose the type of workout that suits their needs.

At Zest Total Fitness, success is emphasised through setting and achieving fitness goals. Amanda understands the importance of staying motivated and believes that the journey towards a goal teaches individuals about their strengths and weaknesses. By recognising these strengths and weaknesses, clients are empowered to consciously improve their strengths and eliminate their weaknesses.

Awareness is the key to success, and Amanda's goal is to educate clients in making informed choices that are most effective for reaching their fitness goals. Her focus extends beyond just exercise, incorporating metabolic elevation, raising energy levels, building muscle strength and stamina, as well as addressing diet and rest for optimal performance.

Zest Total Fitness offers various fitness options to cater to different needs. The studio hosts a ladies-only group bootcamp every Saturday at 9am for those seeking a fun and supportive environment. Online personal training sessions are also available at discounted rates for additional flexibility.

As a special offer, the first session at Zest Total Fitness is free. This initial one-on-one personal training session includes a health assessment and the option for a free goal-setting appointment if requested.

Exercise goes beyond physical fitness at Zest Total Fitness. It also impacts mental health, stress management, and relationships, both with oneself and others. By prioritising fitness, individuals can experience overall improvement in their well-being and maintain a positive direction in life.

To learn more about Zest Total Fitness and stay updated on the latest news and offerings, visit their Facebook page at https://www. Facebook. Com/ZestTotalFitness/ and follow them on Instagram at @zesttotalfitness. For inquiries and appointments, contact Amanda Cooper at 0425 819 381.

The studio is located in Narre Warren South at Berwick Springs.