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Not included in this class. You will be guided through a series of exercises targeting your lower body, including squats, lunges, and core exercises. This class is suitable for all fitness levels and abilities. Please bring a mat for added comfort.
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At Zest Fitness Berkshire, they offer a comprehensive range of group classes and personal training options to suit all ages, lifestyles, and abilities. With their 7-day free trial, you can experience their fitness programmes with a smile, ensuring you find the perfect fit for your needs.
Their group classes include a variety of options to cater to different preferences. You can choose from live face-to-face classes, stream live online classes, or access their on-demand service. The on-demand service provides a full library of pre-recorded classes, technique videos, and recipes that you can access anytime and anywhere. Whether you prefer the energy of a live class or the convenience of working out on your own time, Zest Fitness Berkshire has got you covered.
For those looking for personalised attention, Zest Fitness Berkshire offers personal training and small group training options. You can decide from 1:1 sessions, buddy training, or small group training to work closely with their team and receive individualised guidance and support. They will help you set and reach your fitness goals, providing personalised training, nutritional guidance, and support specific to your needs.
When you join Zest Fitness Berkshire, you become part of their tribe of Zesties in their online members' area. This interactive platform allows you to stay motivated by syncing your activity tracker, participating in fun challenges, and climbing your way up the leaderboard. In the members' area, you will have access to a forum for discussion, engaging challenges, blog posts, recipes, the on-demand service, and much more.
Zest Fitness Berkshire offers a variety of classes to cater to different fitness goals. Body Sculpt is a non-aerobic, muscle-toning class that focuses on total body strength. Using your own body weight, resistance bands, and weights, you will be guided through exercises to sculpt and tone your entire body. This class is suitable for all fitness levels, with options provided to accommodate different abilities.
Take your fitness to the next level with Body Blast, a 45-minute intense workout that targets your core, arms, booty, and legs. Using bodyweight exercises, you will sweat, sculpt, and tone your entire body. This class is available on-demand only.
For those who enjoy the intensity of combat-inspired workouts, COMBAT is the perfect class. This 30-minute blood-pumping workout combines cardio and strength training, incorporating shadow-boxing, skipping, strength exercises, and core work. You do not need a partner or any equipment to participate in this class.
If you're looking for a fun and energetic dance fitness class, Clubbercise is the answer. Set in a darkened room with disco lights and glow sticks, this class feels more like a night out than a workout. Dance to club anthems from 90s classics to the latest chart hits, using rave glow sticks for added fun. This class offers high and low impact options, making it suitable for beginners and fitness enthusiasts alike.
For a unique twist on kettlebell training, try Kettlercise. This programme brings kettlebell training into the 21st century, delivering a lean and toned body through a calorie-burning, fat-blitzing workout. With the B. S.
M. System, you can expect a complete all-over body workout to music. Please bring your own kettlebell, water, and comfortable exercise clothing.
Lastly, Zest Fitness Berkshire offers a Legs Bums & Tums class that focuses on strength and toning for the lower body and abs. This equipment-free class is suitable for all fitness levels and abilities and includes exercises such as squats, lunges, and core exercises. Please bring a mat for added comfort.
No matter your fitness level or goals, Zest Fitness Berkshire has a programme for you. Their experienced team of trainers will provide the guidance and support you need to achieve your desired results. Join their tribe today and experience fitness with a smile.