Yet dynamic flow. Move through a series of poses, synced with your breath, to build strength, flexibility, and improve your overall sense of wellbeing. The heat of the room helps to detoxify the body, allowing you to deepen your practise and release any tension or stress.
Zen Flow classes are suitable for practitioners of all levels, as our experienced instructors provide modifications and options to meet individual needs. Whether you're a beginner or an advanced yogi, you'll find the space to challenge yourself and expand your limits in a supportive and encouraging environment.
Experience the ultimate state of relaxation and restoration through our Yin Yoga classes. Yin Yoga invites you to slow down and surrender, as we hold gentle poses for an extended period of time. This practise targets the deep connective tissues of the body, promoting flexibility, releasing tension, and stimulating the flow of energy throughout.
The non-heated room allows you to feel the benefits of Yin Yoga without the temperature intensifying the stretch. It offers an opportunity to find stillness within, cultivate mindfulness, and tap into your body's natural healing abilities. With the guidance of our knowledgeable instructors, you'll discover a sense of peace and rejuvenation that extends beyond the mat.
Welcome to our Pilates haven, where core strength, stability, and alignment take centre stage. Pilates is a low-impact exercise method that focuses on building a strong foundation through controlled movements and proper breathing. Our Pilates classes are tailored to suit different levels of expertise, from beginners to advanced practitioners.
Led by our experienced instructors, these classes will help you improve posture, increase flexibility, and target specific muscle groups. By engaging your powerhouse muscles, you'll develop a balanced physique and enhance your overall physical strength. Whether your goal is to tone and sculpt, recover from an injury, or improve your athletic performance, our Pilates sessions are designed to support your individual needs and aspirations.
At Zen Yoga & Pilates, we believe in addressing wellness holistically. That's why we offer a variety of treatments to complement and amplify your yoga and Pilates practise. We have an infrared sauna, which promotes detoxification, relaxation, and rejuvenation. Our Reiki sessions focus on energy healing, balancing the body's energy centres, and promoting deep relaxation.
And our nutrition services provide guidance and support for optimal health and wellbeing.
Our beautiful studio is available for hire, making it the perfect location for your next event or function. Whether it's a workshop, retreat, or corporate team-building session, our serene space can accommodate your needs. With its peaceful ambiance and state-of-the-art facilities, Zen Yoga & Pilates is the ideal venue for those looking to create a memorable and uplifting experience.
Come and join our supportive community, where you'll find more than just a yoga and Pilates studio. We're a sanctuary for holistic wellness seekers, a place where you can find inner peace, strength, and connexion. Our instructors are not only teachers but mentors, guiding you with empathy and expertise. At Zen Yoga & Pilates, your transformation begins.
If you have any questions or would like to learn more about our classes, treatments, or venue hire options, we would love to hear from you. You can reach us by filling out the contact form below, and we'll get back to you as soon as possible. We look forward to welcoming you to Zen Yoga & Pilates, your haven for holistic wellbeing.