Zen Kempo - Martial Arts ( Biggleswade)

Sensei Terry Coughtrey invites you to join Zen Kempo – Martial Arts in Biggleswade, Bedfordshire. With a 9th Dan black belt and years of experience, Terry leads comprehensive classes in Zen Kempo Ryu Ju-Jitsu, open to all skill levels.

Zen Kempo isn’t just about the techniques – it’s about building a strong mind-body connection through Zen philosophy, encouraging self-awareness, discipline, and inner peace. The curriculum includes striking, grappling, joint locks, throws, and ground fighting, designed to teach practical self-defence skills and boost confidence.

Their fitness programme complements martial arts training, focusing on agility, strength, endurance, and overall wellness with a variety of exercises. All classes maintain a friendly and supportive atmosphere, ideal for personal growth.

Get in touch with Sensei Terry Coughtrey for class details, or follow Zen & Combat Kempo Ju-Jitsu Association on Facebook for updates. Whether you're looking to learn self-defence, improve fitness, or immerse yourself in martial arts, Zen Kempo – Martial Arts (Biggleswade) is where your journey begins.